Meditation & Mindfulness Coaching
There has been a huge surge in interest in meditation and mindfulness over the past several years. Often people start a meditation practice on a retreat or at a workshop but have trouble sustaining the practice. Even those who do continue their practice will express a need for support.
Meditation coaching is for anyone who would like one-on-one support with their meditation practice.
I do not consider myself an expert (and probably never will), but I have many years of meditation experience. I have attended eight 10-day intensive meditation retreats in the Vipassana (Insight) tradition and have served as Course Manager on one of those retreats. I have also had training in Mindfulness Meditation with Tara Brach and Jack Kornfield, have offered meditation consultations for a concierge medical practice for the past several years, and teach an Introduction to Mindfulness class for Chrysalis. My hope in offering Meditation & Mindfulness Coaching is to encourage and support you in your practice, to meet you where you are and help work through any issues or obstacles that might arise for you.