Meditation Group

Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.
— S. N. Goenka

The benefits of meditation are well established and include:

  • Better Focus

  • Less Anxiety

  • More Creativity

  • More Compassion

  • Better Memory

  • Less Stress

 

Monday-Friday Morning Group

**NEW** Virtual Meditation Group

How would you like to meditate in a group from the comfort of your own home or office? GraceMoves now offers a Virtual Meditation Group Monday-Friday at 8:00 a.m. (EST). You can join us online or by phone by dialing in for a 20-minute meditation. Here are a few good reasons to meditate in a group.

This group is for those who already have a meditation practice but would like the support and accountability of a group. There is no instruction or guided meditation; we simply spend 20 minutes in silence together. The meditation starts promptly at 8:00, so please dial in a minute or two beforehand.

If you'd like to join our Virtual Meditation Group, please complete the form below and mention "Virtual" in the comments section to receive dial-in instructions.

Please complete the form below to sign up.

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